Winter has a way of limiting outdoor activities for many. The good news is that yoga is a whole body experience that can be done in a warm studio, or in the warmth of your own home. It’s also a perfect way to harmonize the balancing act going on within your body naturally during this…

Try this quick and simple method to boost your veggie flavors. It’s an easy and fast technique you can use for asparagus and any vegetable! Summer is here, along with amazingly sweet veggies, like sweet peas, asparagus, carrots, and young spring greens of all types. One quick and easy cooking technique to heat these treats…

When it comes to your body or eating habits, do you find perfectionism knocking at your door? Does this guest bring joy and progress to your health goals? Or frustration, self reprobation and misery? If your goals involve how you eat, day-to-day, meal-to-meal, then being perfect has many opportunities to bang your welcome door down,…

We all need fats to survive. They are the building blocks for all our cells, a major player in all our hormones, and are important to prevent inflammation. They make it possible for many vitamins and nutrients to assimilate and be available to our bodies for healing. Fats also contribute a major role in our…

New Year brings joy and optimism to our lives, giving us hope to change and improve. While setting clearly defined goals can help provide a framework for smarter choices, it’s the common case that most New Years Resolutions fall away within a month or two!