Archive

Weekly challenge Make like a real Homemade Chef and sear something for dinner this week! Your bonus challenge is to practice LISTENING to your body whenever you eat this week.  As always, we invite you to complete our discussion questions below to reflect on & share your progress. NOW SHARE YOUR PROGRESS IN THE HOMEMADE MEMBERS’ FACEBOOK GROUP BY…

Read the attachment, ‘Listen to your Body: Finding your Internal Compass‘. What you will learn: By now you will be familiar with the 3 Homemade Principles for sustainable weight loss and healthy lifestyle changes, ‘COOK, EAT, LISTEN’.  This week, we focus on principle 3, ‘LISTEN to your body’.  Finding your internal compass and learning how to…

Test content