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Weekly challenge Make one or two Homemade desserts this week from our Decadent Desserts recipe list.   Remember to listen to your body, eat mindfully, savor every bite – and really notice how you feel when you eat your Homemade dessert.  Try to find that happy place where you feel Nourished & Satisfied – but…

 Try our nutritionally dense, superfood dessert recipes: here’s our US/CA Members’ Recipes Here’s our AU Members’ Recipes What you will find: Remember: Nutrient dense foods can still be high in calories. So watch your serving sizes and enjoy mindfully! *All Homemade Program materials are protected by copyright, proprietary and provided for your personal use only.  By proceeding,…

Read the attachment “Kick your Sugar Habit (Without Giving up Dessert!)“ What you will learn: Recent research shows that sugar is not just addictive in the sense of ‘Oh my gosh I am so addicted to Oreos!’ Instead, it is addictive in many of the same ways as cocaine, nicotine and other drugs:  As in,…

Read the attachment, ‘Boost your Desserts the Homemade Way‘. What you will learn: Most sweets, candies and desserts sold commercially typically include refined sugars like corn syrup, refined white flour, artificial colors & flavorings, preservatives and trans fats – basically all of the things which are known to contribute to chronic diseases.  So why not whip up your own…

In this Video, you will learn all about the #1 ingredient that is causing inflammation and inches to your waistline: sugar!  As well as sugar substitutes and how these all affect your body.  You will also learn how to use naturally sweet ingredients to reduce the amount on sugar in your Homemade desserts with these…