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Weekly challenge Prepare 5 of your breakfasts from scratch this coming week.   BUILD ON IT: Continue to enjoy Homemade Smoothies as often as you like – you are building a foundation of healthy snacking and loading your body with nutrient dense & healing ingredients.  Complete the Discussion Qs below in our Facebook Group: 1. How was last…

Read the attachment, ‘The Homemade Principles & Re-Thinking Breakfast‘. What you will learn: Last week, we discussed the old ‘dieting mindset’, which is based on deprivation and doesn’t work for most people in the long term.  This week, we delve more into the NEW Homemade Mindset of eating for Nourishment & Satisfaction and you will learn the 3 Homemade…

In this Video, you will be introduced to the core principles of our Program, Cook, Eat, Listen and how they will be the foundation to helping you achieve your health goals.