Homemade Method

Portobello Mushroom & Goat Cheese Frittata (Bulk Cook)

Blog post

Serves: 3-4

This recipe can be made with any cheese, vegetables, dried herbs and nuts of your choice. What’s so great about Homemade frittatas is that they are high in protein, it’s a great way to sneak vegetables into the beginning of your day (without really noticing them!), and they taste decadent and filling due to the addition or cheese & nuts which contain satiating fats. It’s also a great bulk cooking option and can be chopped into slices and enjoyed for days – hot or cold – as a healthy breakfast on the go.

Print Recipe

Portobello Mushroom & Goat Cheese Frittata (Bulk Cook)

    • Serves: 3-4

    Ingredients

    SAUTE

    • 3 tbl Olive oil
    • ½ cup Red onion
    • 1 tbl Rosemary
    • 1 clove Garlic
    • ½ tsp Salt & Pepper
    • ½ cup Portobello mushroom or any mushroom
    • 1 cup Swiss chard or spinach

    EGG BLEND

    • 6 ea Eggs
    • ¼ cup Milk

    TOPPINGS

    • 1 tbs Sunflower Seeds or any seeds
    • 2 oz Goat's cheese or any cheese

    Directions

    • 1)

      Preheat oven to 300.  Mince or finely chop garlic and rosemary.

    • 2)

      Slice the mushrooms and the Chard into 1 inch thick strips.   Chop red onions into small cubes, about ½ inch.

    • 3)

      Take a large pan and add heat olive oil to medium heat.  The pan is ready to add other ingredients when water sizzles if you flick it on the pan.

    • 4)

      Saute red onions, garlic and rosemary in olive oil for 3-4 mins or until onions soften and become translucent.

    • 5)

      Add mushrooms, salt and pepper.  Saute until mushrooms are slightly cooked and have released their water, around 3-4 mins.  Drain off extra water.

    • 6)

      Add chard and cook down for 2 minutes, stirring.  We want it firm and green.

    • 7)

      Whisk or blend the eggs and milk together. Pour egg mixture into pan with veggies.

    • 8)

      Place dollops of goat cheese on top and sprinkle top with sunflower seeds.

    • 9)

      Bake at 300 degrees for 20-30 minutes. OR reduce heat to very low & cover.

    • 10)

      Cool slightly before cutting and serving.

    • 11)

      Serve warm or cold.  Enjoy with a side of toast or a salad!

    2 Comments

    • Brenda

      June 29, 2018 at 12:39 am

      All these recipes look delicious, can’t wait to try them.

      1. homemade

        June 29, 2018 at 10:37 pm

        So happy to hear it Brenda! Can’t wait to hear how you do with them all! Enjoy! warmly Anna

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