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Weekly challenge Cook a new grain as either a side or a main meal this week (try our Homemade Sausage & Fennel Risotto or Homemade Sushi with Brown Rice!)  Complete the Discussion Questions attached below & share your photos from last week. NOW SHARE YOUR PROGRESS IN THE HOMEMADE MEMBERS’ FACEBOOK GROUP BY ANSWERING THESE QUESTIONS: 1. Did…

Read the attachment: ‘Escape Guilt & Emotional Eating for Good‘. What you will learn: Last week, you learnt about Principle 3 of the Homemade Principles, Listen to your Body.  Your body, like all animals on the planet, has the ability to precisely regulate your nutrient intake for optimum health & weight.  You just need to…

This video will help you to drop the negative self-talk, and practice self-love, which is essential to transforming your body and your health for life. It gives you the energy and motivation to nourish, nurture & honor your body, day to day, in the way God or the Universe intended (whatever you believe).

In this Video, I break down the caloric intake on a week of dieting vs. a week of not dieting to show how calorie restriction actually makes you gain weight.