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Weekly challenge Enjoy at least one Homemade snack every day this week.  Focus on applying the Homemade Principles, COOK, EAT, LISTEN, whenever you snack from now on. Complete the Discussion Questions attached below & upload your photos from last week.  NOW SHARE YOUR PROGRESS IN THE HOMEMADE MEMBERS’ FACEBOOK GROUP BY ANSWERING THESE QUESTIONS: 1. Were you successful with last week’s…

Try making our Satisfying Snack recipes – healthy, fast & tasty!  These are snacks that won’t leave you feeling guilty because they provide Nourishment AND Satisfaction: here’s our US/CA Members’ Recipes Here’s our AU Members’ Recipes Here are the snack recipes for this week:  If you have a sweet tooth, don’t worry!  We will be doing Decadent Desserts next week and…

Read the attachment, “How to Snack Right (finally!)“ What you will learn: This week you are going to learn how to snack right (finally!) for optimum nourishment, satisfaction & health.  We will answer some common snack related questions such as: Is it healthy to snack? How often should you snack? What makes a good snack?…

In this Video, we will answer all your questions about snacking.  You will learn when to snack, if you should snack and what to choose to snack on to keep you on track with your health goals.