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Weekly challenge Make an abundant, fresh, seasonal salad to eat for 4 workday lunches this week. The key is to make it BIG – at least 3-4 cups of greens & then add your extras veggies and protein on top, and a really delicious, homemade dressing made with real extra virgin olive oil on the side – ready to pour…

Read the attachment, “Mindset, What to eat for Optimum Health?” What you will learn: The 3 Homemade Principles are designed to help you eat for Nourishment & Satisfaction. You know them by now: This week, we’re going to look further at Principle 2: EAT a balanced diet of whole foods as close as possible to their natural…

In this video, I dive into Principle 2: EAT a balanced diet of whole foods as close as possible to their natural state.  You will learn all about quality vs. quantity, why we don’t count calories and what foods you you should be eating!