Nutrition: Strawberries!

It’s summertime, and strawberry season is in full swing!  Strawberries contain high amounts of antioxidants, which are the key to protecting your cells from the damage of toxins, and sun exposure!.  They also are an excellent source of vitamins C and K, dietary fiber, and flavonoids.  Strawberries can increase your body’s metabolism and protect against inflammation and heart disease.  In other words, they help keep you healthy, disease free, and looking young! For some quick serving ideas, click HERE.