Want to learn my 5-Minute Prep for Easy Healthy Dinners? Scroll down. But first: Are you a woman over 50 who’s frustrated with diets that don’t work? Then follow this link to learn how you can lose weight without dieting ever again. Ok, now back to my morning prep routine for easy, healthy dinners. Here’s…
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Continue ReadingDid you know that 80% of women who lose weight and keep it off eat breakfast daily? Plus research shows that skipping breakfast for just 2 weeks can increase your blood sugar levels and LDL cholesterol levels?! And that you’re 300% more likely to be obese if you don’t eat breakfast! 😱 Breakfast is an…
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Continue ReadingIt’s time to get cozy because I’ve got some nourishing comfort food recipes for you today. ❤️🍲 But first, if you haven’t already, be sure to register for my signature Workshop, happening this week. You’ll learn 3 simple, proven strategies you can implement right away to help you lose weight & reverse high blood sugars,…
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Continue ReadingWhen it comes to eating healthy, most of the Ladies I work with are pretty well informed. Beets, brussels sprouts, kale and fish, yada yada yada… But what they tell me is that: “There’s a BIG difference between knowing WHAT to do and actually DOING it!” 🤣🤣 Can you relate?! So today, I’m sharing one…
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Continue ReadingIn the past few years, vegetarian and vegan lifestyles have become synonymous with being ‘healthy’. Meat-eaters at BBQs today guiltily huddle together in a corner chewing on their ribs and sausages, while vegetarians virtuously grill their portabello mushrooms and summer squash, glowing with health and smugness. But is eating meat really bad for you? In…
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Continue ReadingCan I eat fruit if I am watching my blood sugars? Some people with diabetes or pre-diabetes get worried about the sugar content of certain fruits & vegetables. Some have been told to avoid eating certain ‘high Glycemic Index’ fruits & vegetables. This is a question that comes up a lot so we wanted to…
