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Read the attachment, ‘Why Home-Cooking is Key to a Healthy Body for Life‘ What you will learn: You are now learning to start thinking of food in terms of Nourishment & Satisfaction, in order to achieve healthy lifestyle changes that last.  Last week, we introduced the 3 Homemade Principles which make it simple & easy to eat for Nourishment &…

Weekly challenge Use your oven once this week to prepare 3 dishes or ingredients at the same time (aka in one sitting). Also don’t forget to take photos of your baked items to post next week in our Facebook Group! BUILD ON IT: Continue to enjoy Homemade Smoothies whenever you are hungry or having a sweet craving &…

Read the attachment, “How to Plate your Food – Entice all of the Senses.“ What you will learn: Before food ever touches our mouths, we EAT WITH OUR EYES first!  If you are attempting to adopt a healthier eating lifestyle by cooking more, it is critical to make your meals LOOK delicious and appetizing so you…

In this Mindset Class, you will discover why cooking your own food is the single biggest thing you can do to improve your health and lose weight (and keep it off) – especially when there are so many seemingly healthy, natural and convenient options out there today.