Homemade Method

  • Your Halloween Recovery Plan: Top 5 Things to Do & Eat Right Now!

    November 1, 2021homemademethod

    Do you love Halloween?! 😋​🙋‍♀️​ My 5 year old daughter Ellie LIVES for it! She literally spends the entire year counting down the days till Halloween. This year she orchestrated house decorations, her costume, face paints… and even brought some spooky halloween treats for the neighborhood doggies! 🤣🤣😍 Here’s my daughter Ellie and her little…

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  • 5-Minute Prep for Easy Healthy Dinners (Video inside!)

    February 26, 2020homemademethod

    Want to learn my 5-Minute Prep for Easy Healthy Dinners? Scroll down. But first: Are you a woman over 50 who’s frustrated with diets that don’t work? Then follow this link to learn how you can lose weight without dieting ever again. Ok, now back to my morning prep routine for easy, healthy dinners. Here’s…

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  • Ok, let’s start with a good breakfast…

    February 24, 2020homemademethod

    Did you know that 80% of women who lose weight and keep it off eat breakfast daily? Plus research shows that skipping breakfast for just 2 weeks can increase your blood sugar levels and LDL cholesterol levels?! And that you’re 300% more likely to be obese if you don’t eat breakfast! 😱 Breakfast is an…

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  • 3 Heart-Warming Soups in under 7 mins each! ❤️🍲

    February 20, 2020homemademethod

    It’s time to get cozy because I’ve got some nourishing comfort food recipes for you today. ❤️🍲 But first, if you haven’t already, be sure to register for my signature Workshop, happening this week. You’ll learn 3 simple, proven strategies you can implement right away to help you lose weight & reverse high blood sugars,…

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  • Cooking for Fussy Eaters or a ‘Meat n Potatoes’ Husband!

    February 18, 2020homemademethod

    When it comes to eating healthy, most of the Ladies I work with are pretty well informed. Beets, brussels sprouts, kale and fish, yada yada yada… But what they tell me is that: “There’s a BIG difference between knowing WHAT to do and actually DOING it!” 🤣🤣 Can you relate?! So today, I’m sharing one…

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  • Artificial sweeteners: Yay or nay?

    March 5, 2019homemademethod

      Do you often reach for diet soda, no added-sugar treats or use nutrasweet to sweeten your coffee?   Do you think these are BETTER for your health and weight loss goals – especially if you’re a diabetic? 🤷‍♀️   Think again.   When artificial sweeteners were introduced everyone was very excited about their potential…

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  • Your Halloween Recovery Plan: Top 5 Things to Do & Eat Right Now!

    November 1, 2018homemademethod

    Anyone else in a sugar coma this morning?! 😋​🙋‍♀️​ I’ve got to say… Even after YEARS of listening to my body and eating for Nourishment & Satisfaction™​… My inner child STILL comes out every year on Halloween…​🤣​​🤣​​🤣​ And I LOVE letting myself splurge on candy. 😍​💖​💖​ Here’s me heading out for some trick or treating last night with my little…

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  • I made Wellness No. 1 (and this is what happened)

    June 22, 2017homemademethod

    “I feel like I’ve been living a lie”. This is what I said to my husband recently at brunch. “On the one hand I’m all about wellness, and healthy eating, and meditation and yoga and all that…” And then on the other: “I’m flogging myself working so hard… and not sleeping enough. It’s just not sustainable!”…

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  • 3 Steps to Tasty & Healthy Homemade Dinners (no matter how busy you are)

    May 27, 2017homemademethod

    Do you often find yourself ‘stuck’ at dinner time with no healthy choices? Maybe you work late & come home hungry (and tired) after work — so you need something quick & easy? Maybe you’re retired or living alone, and just don’t really know how to cook healthy, tasty meals… or you get bored with your limited…

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  • 5 Ways to Make Healthy Food That (Actually) Tastes GOOD

    May 17, 2017homemademethod

    The mantra that we teach all our Members is to eat for Nourishment and Satisfaction™. So this got me thinking about something I come across A LOT with people trying to eat better to lose weight or improve their blood sugars, pressure or cholesterol: Most people don’t know how to make healthy food that actually…

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