In the past few years, vegetarian and vegan lifestyles have become synonymous with being ‘healthy’. Meat-eaters at BBQs today guiltily huddle together in a corner chewing on their ribs and sausages, while vegetarians virtuously grill their portabello mushrooms and summer squash, glowing with health and smugness. But is eating meat really bad for you? In…
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Continue ReadingDo you want a healthy, energetic body in your 50s, 60s & 70s? You’re in the right place! I’m about to share the 3 Secrets to get a healthy, energetic body in your 50s, 60s & 70s – WITHOUT dieting. 😊👍 Over 80,000 Ladies have already benefited from our Homemade Method™ system to lose weight, reverse high blood…
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Continue ReadingWe love opening season for fruit because it offers so many ways to enjoy them. First, fruit plucked when ripened is delicious as is. But if you want to take it up a notch, we wanted to share 3 simple ways to transform fruit into a mouthwatering dessert without adding any refined sugars.
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Continue ReadingIt’s winter; our bodies naturally want to slow down, reserve our energy and heal. But our lives often can’t allow extra time or afford the luxury. Your body wants and needs the basic nourishing building blocks – the protein, the whole grains & beans, the quality fats & oils, and the veggies. But that can…
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Continue ReadingCan I eat fruit if I am watching my blood sugars? Some people with diabetes or pre-diabetes get worried about the sugar content of certain fruits & vegetables. Some have been told to avoid eating certain ‘high Glycemic Index’ fruits & vegetables. This is a question that comes up a lot so we wanted to…
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Continue ReadingBy now most of us know we should eat a hearty, healthy breakfast every day. One study found a tremendous 450% increased likelihood of obesity amongst individuals who skipped breakfast. Another study found that 80% of people who lose weight and keep it off for at least a year eat breakfast daily. Another weight loss control…
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Continue ReadingWinter has a way of limiting outdoor activities for many. The good news is that yoga is a whole body experience that can be done in a warm studio, or in the warmth of your own home. It’s also a perfect way to harmonize the balancing act going on within your body naturally during this…
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Continue ReadingTry this quick and simple method to boost your veggie flavors. It’s an easy and fast technique you can use for asparagus and any vegetable! Summer is here, along with amazingly sweet veggies, like sweet peas, asparagus, carrots, and young spring greens of all types. One quick and easy cooking technique to heat these treats…
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Continue ReadingWhen it comes to your body or eating habits, do you find perfectionism knocking at your door? Does this guest bring joy and progress to your health goals? Or frustration, self reprobation and misery? If your goals involve how you eat, day-to-day, meal-to-meal, then being perfect has many opportunities to bang your welcome door down,…
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We all need fats to survive. They are the building blocks for all our cells, a major player in all our hormones, and are important to prevent inflammation. They make it possible for many vitamins and nutrients to assimilate and be available to our bodies for healing. Fats also contribute a major role in our…
