Do you love Halloween?! 😋🙋♀️ My 5 year old daughter Ellie LIVES for it! She literally spends the entire year counting down the days till Halloween. This year she orchestrated house decorations, her costume, face paints… and even brought some spooky halloween treats for the neighborhood doggies! 🤣🤣😍 Here’s my daughter Ellie and her little…
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Continue ReadingWant to learn my 5-Minute Prep for Easy Healthy Dinners? Scroll down. But first: Are you a woman over 50 who’s frustrated with diets that don’t work? Then follow this link to learn how you can lose weight without dieting ever again. Ok, now back to my morning prep routine for easy, healthy dinners. Here’s…
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Continue ReadingDid you know that 80% of women who lose weight and keep it off eat breakfast daily? Plus research shows that skipping breakfast for just 2 weeks can increase your blood sugar levels and LDL cholesterol levels?! And that you’re 300% more likely to be obese if you don’t eat breakfast! 😱 Breakfast is an…
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Continue ReadingIt’s time to get cozy because I’ve got some nourishing comfort food recipes for you today. ❤️🍲 But first, if you haven’t already, be sure to register for my signature Workshop, happening this week. You’ll learn 3 simple, proven strategies you can implement right away to help you lose weight & reverse high blood sugars,…
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Continue ReadingWhen it comes to eating healthy, most of the Ladies I work with are pretty well informed. Beets, brussels sprouts, kale and fish, yada yada yada… But what they tell me is that: “There’s a BIG difference between knowing WHAT to do and actually DOING it!” 🤣🤣 Can you relate?! So today, I’m sharing one…
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Continue ReadingDo you often reach for diet soda, no added-sugar treats or use nutrasweet to sweeten your coffee? Do you think these are BETTER for your health and weight loss goals – especially if you’re a diabetic? 🤷♀️ Think again. When artificial sweeteners were introduced everyone was very excited about their potential…
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Continue ReadingAnyone else in a sugar coma this morning?! 😋🙋♀️ I’ve got to say… Even after YEARS of listening to my body and eating for Nourishment & Satisfaction™… My inner child STILL comes out every year on Halloween…🤣🤣🤣 And I LOVE letting myself splurge on candy. 😍💖💖 Here’s me heading out for some trick or treating last night with my little…
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Continue Reading“I feel like I’ve been living a lie”. This is what I said to my husband recently at brunch. “On the one hand I’m all about wellness, and healthy eating, and meditation and yoga and all that…” And then on the other: “I’m flogging myself working so hard… and not sleeping enough. It’s just not sustainable!”…
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Continue ReadingDo you often find yourself ‘stuck’ at dinner time with no healthy choices? Maybe you work late & come home hungry (and tired) after work — so you need something quick & easy? Maybe you’re retired or living alone, and just don’t really know how to cook healthy, tasty meals… or you get bored with your limited…
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Continue ReadingThe mantra that we teach all our Members is to eat for Nourishment and Satisfaction™. So this got me thinking about something I come across A LOT with people trying to eat better to lose weight or improve their blood sugars, pressure or cholesterol: Most people don’t know how to make healthy food that actually…
