The mantra that we teach all our Members is to eat for Nourishment and Satisfaction™. So this got me thinking about something I come across A LOT with people trying to eat better to lose weight or improve their blood sugars, pressure or cholesterol: Most people don’t know how to make healthy food that actually…
-
Continue ReadingIs it ok to eat fruit if you’re watching your blood sugars, or caring for loved ones who need to do so? Many people with diabetes or pre-diabetes get worried about the sugar content of certain fruits & vegetables. Other people trying to lose weight or adopt a healthy lifestyle have been told to avoid…
-
Continue ReadingIn the past few years, vegetarian and vegan lifestyles have become synonymous with being ‘healthy’. Meat-eaters at BBQs today guiltily huddle together in a corner chewing on their ribs and sausages, while vegetarians virtuously grill their portabello mushrooms and summer squash, glowing with health and smugness. But is eating meat really bad for you? In…
-
Continue ReadingDo you want a healthy, energetic body in your 50s, 60s & 70s? You’re in the right place! I’m about to share the 3 Secrets to get a healthy, energetic body in your 50s, 60s & 70s – WITHOUT dieting. 😊👍 Over 80,000 Ladies have already benefited from our Homemade Method™ system to lose weight, reverse high blood…
-
Continue ReadingWe love opening season for fruit because it offers so many ways to enjoy them. First, fruit plucked when ripened is delicious as is. But if you want to take it up a notch, we wanted to share 3 simple ways to transform fruit into a mouthwatering dessert without adding any refined sugars.
-
Continue ReadingIt’s winter; our bodies naturally want to slow down, reserve our energy and heal. But our lives often can’t allow extra time or afford the luxury. Your body wants and needs the basic nourishing building blocks – the protein, the whole grains & beans, the quality fats & oils, and the veggies. But that can…
-
Continue ReadingThanksgiving is a time for relaxing and appreciating family & friends…and of course great food! But if you are trying to get healthy and lose weight it can also be a difficult and challenging time. Sometimes you can have the very best of intentions going into the holidays… and somehow end up really falling off…
-
Continue ReadingCan I eat fruit if I am watching my blood sugars? Some people with diabetes or pre-diabetes get worried about the sugar content of certain fruits & vegetables. Some have been told to avoid eating certain ‘high Glycemic Index’ fruits & vegetables. This is a question that comes up a lot so we wanted to…
-
Continue ReadingBy now most of us know we should eat a hearty, healthy breakfast every day. One study found a tremendous 450% increased likelihood of obesity amongst individuals who skipped breakfast. Another study found that 80% of people who lose weight and keep it off for at least a year eat breakfast daily. Another weight loss control…
-
Continue ReadingHomemade Co-Founder, Dr Chloe Chien, says ‘I never wanted to be an entrepreneur’. In this interview, published by Insights Magazine of the Stanford GSB on September 16, 2015, she reveals why she left Medicine and co-founded Homemade Cooking with Anna Rakoczy, to teach people how to cook healthy meals. Reproduced excerpts from Insights, Stanford GSB. Original article here.…
