Do you love Halloween?! 😋🙋♀️ My 5 year old daughter Ellie LIVES for it! She literally spends the entire year counting down the days till Halloween. This year she orchestrated house decorations, her costume, face paints… and even brought some spooky halloween treats for the neighborhood doggies! 🤣🤣😍 Here’s my daughter Ellie and her little…
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Continue ReadingWant to learn my 5-Minute Prep for Easy Healthy Dinners? Scroll down. But first: Are you a woman over 50 who’s frustrated with diets that don’t work? Then follow this link to learn how you can lose weight without dieting ever again. Ok, now back to my morning prep routine for easy, healthy dinners. Here’s…
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Continue ReadingDid you know that 80% of women who lose weight and keep it off eat breakfast daily? Plus research shows that skipping breakfast for just 2 weeks can increase your blood sugar levels and LDL cholesterol levels?! And that you’re 300% more likely to be obese if you don’t eat breakfast! 😱 Breakfast is an…
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Continue ReadingIt’s time to get cozy because I’ve got some nourishing comfort food recipes for you today. ❤️🍲 But first, if you haven’t already, be sure to register for my signature Workshop, happening this week. You’ll learn 3 simple, proven strategies you can implement right away to help you lose weight & reverse high blood sugars,…
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Continue ReadingWhen it comes to eating healthy, most of the Ladies I work with are pretty well informed. Beets, brussels sprouts, kale and fish, yada yada yada… But what they tell me is that: “There’s a BIG difference between knowing WHAT to do and actually DOING it!” 🤣🤣 Can you relate?! So today, I’m sharing one…
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Continue ReadingDo you often reach for diet soda, no added-sugar treats or use nutrasweet to sweeten your coffee? Do you think these are BETTER for your health and weight loss goals – especially if you’re a diabetic? 🤷♀️ Think again. When artificial sweeteners were introduced everyone was very excited about their potential…
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Continue ReadingAnyone else in a sugar coma this morning?! 😋🙋♀️ I’ve got to say… Even after YEARS of listening to my body and eating for Nourishment & Satisfaction™… My inner child STILL comes out every year on Halloween…🤣🤣🤣 And I LOVE letting myself splurge on candy. 😍💖💖 Here’s me heading out for some trick or treating last night with my little…
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Continue ReadingIt’s summertime, and strawberry season is in full swing! Strawberries contain high amounts of antioxidants, which are the key to protecting your cells from the damage of toxins, and sun exposure!. They also are an excellent source of vitamins C and K, dietary fiber, and flavonoids. Strawberries can increase your body’s metabolism and protect against…
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Continue ReadingPrint Recipe October 8, 2017Anna Rakoczy Ingredients 2-3 peaches that are ripe, but not too soft ¼ cup toasted hazelnuts, roughly chopped 4 ounces, soft chevre cheese 1 tablespoon chopped fresh mint Small drizzle of maple syrup, (optional) Method 1) Slice the peaches in half, and remove the pit. 2) Place the peaches cut side…
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Continue ReadingPrep time: 10 minutes Cook time: 10 minutes Serves: 2 This is a simple, yet powerful dish. Strawberries contain anthocyanins, which stimulate the burning of stored fat and also aid in short term memory. They have a ton of fiber, which will keep you feeling full, as well as anti-oxidants, which will keep you feeling…
