Our blueberry bang smoothie is bursting with antioxidants. Eating foods that are rich in antioxidants will help support a healthy heart, and protect against and lower risks of infection and even some cancers. The best source of antioxidants that a person can consume is from fruits and vegetables. Blueberries, in particular, are a fantastic source of antioxidants and are high in vitamin C. Blueberries are great for heart health, cancer prevention, supporting bone strength and skin health, blood pressure, and optimal blood sugars.
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