Vegetarian Casserole

July 10, 2023Homemade Method

Blog post

This vegetarian casserole makes it easy to ensure you are getting an abundant serving of veggies AND flavor! This dish takes nourishing and satisfying to a whole new level with loads of fiber, helping you reduce the risk of many chronic diseases, manage blood sugars, and stay truly satiated!

This dish is perfect to serve on its own for those looking for a meat-free meal, however, it can also make a very satisfying side dish served with your favorite lean piece of grilled meat, seared tofu, or rice pilaf.

#homemademethod #weightlossafter50 #diabetes #cholesterol #bloodpressure #menopause #mealprep #healthylifestyle #healthyfood #healthyrecipes #ditchdiets

Vegetarian Casserole

July 10, 2023 tech@homemade-cooking.com

Ingredients

Sauce: Serves 4

6 Cloves Garlic
½ Tsp Salt
2 Tsp Smoked Paprika
1 Tsp Ground Cumin
½ Cup Basil, Chopped
½ Cup Parsley, Chopped
3 Tbsp Lemon Juice
3 Tbsp Olive Oil
14 Oz Can Crushed Tomatoes

Casserole

1 Lb Red Potatoes
1 Red Bell Pepper
1 Zucchini
2 Celery Stalks
1 Cup Red And Yellow Cherry Tomatoes
1 Cup Feta, Crumbled

Directions

1)
Preheat the oven to 350 degrees F.
2)
In a food processor add garlic with salt, paprika, and cumin, blitz on high until it forms a fairly uniform paste, scrape down sides if necessary and repeat.
3)
Add herbs and blitz again on high for 10 seconds. Then mix in lemon juice, crushed tomatoes and olive oil. Season with salt to taste.
4)
Prepare your vegetables for the casserole: Slice both the red potatoes and zucchini, into 1/2-inch thick rounds. Core and deseed the pepper and cut in to 1 1/2” squares. Chop the celery in to 1 1⁄2” pieces.
5)
Put potatoes, zucchini, bell peppers and celery in a bowl and pour over the sauce, tossing to combine. Transfer to a either a lightly greased large, shallow baking dish or disposable foil tray; intersperse tomatoes among the vegetable mixture. Sprinkle the feta cheese over the top, cover with foil and bake for 35 minutes at 350 degrees. Remove foil and bake 20 minutes more or until vegetables are tender.