Homemade Method

Portobello Mushroom & Goat Cheese Frittata (Bulk Cook)

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Serves: 3-4

This recipe can be made with any cheese, vegetables, dried herbs and nuts of your choice. What’s so great about Homemade frittatas is that they are high in protein, it’s a great way to sneak vegetables into the beginning of your day (without really noticing them!), and they taste decadent and filling due to the addition or cheese & nuts which contain satiating fats. It’s also a great bulk cooking option and can be chopped into slices and enjoyed for days – hot or cold – as a healthy breakfast on the go.

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Portobello Mushroom & Goat Cheese Frittata (Bulk Cook)

  • Serves: 3-4



  • 3 tbl Olive oil
  • ½ cup Red onion
  • 1 tbl Rosemary
  • 1 clove Garlic
  • ½ tsp Salt & Pepper
  • ½ cup Portobello mushroom or any mushroom
  • 1 cup Swiss chard or spinach


  • 6 ea Eggs
  • ¼ cup Milk


  • 1 tbs Sunflower Seeds or any seeds
  • 2 oz Goat's cheese or any cheese


  • 1)

    Preheat oven to 300.  Mince or finely chop garlic and rosemary.

  • 2)

    Slice the mushrooms and the Chard into 1 inch thick strips.   Chop red onions into small cubes, about ½ inch.

  • 3)

    Take a large pan and add heat olive oil to medium heat.  The pan is ready to add other ingredients when water sizzles if you flick it on the pan.

  • 4)

    Saute red onions, garlic and rosemary in olive oil for 3-4 mins or until onions soften and become translucent.

  • 5)

    Add mushrooms, salt and pepper.  Saute until mushrooms are slightly cooked and have released their water, around 3-4 mins.  Drain off extra water.

  • 6)

    Add chard and cook down for 2 minutes, stirring.  We want it firm and green.

  • 7)

    Whisk or blend the eggs and milk together. Pour egg mixture into pan with veggies.

  • 8)

    Place dollops of goat cheese on top and sprinkle top with sunflower seeds.

  • 9)

    Bake at 300 degrees for 20-30 minutes. OR reduce heat to very low & cover.

  • 10)

    Cool slightly before cutting and serving.

  • 11)

    Serve warm or cold.  Enjoy with a side of toast or a salad!

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