Supercharge your lunch break with this bowl that is bursting with protein, fiber, and complex carbohydrates… everything you need to fill you up, fuel your body and keep you going. There is no wonder this dish deserves an entire bowl rather than a wrap!
Kidney beans add an extra protein hit to this delicious meal. Not only do beans provide an excellent source of protein for vegetarians and vegans, but they are also a nutrient-dense food. Some important nutrients that can be found in beans are folate, iron, magnesium, zinc and not to mention fiber! Fiber helps provide slow-release energy for stabilized blood sugars and helps reduce insulin resistance in the body. Including plant-based proteins as part of your meals will certainly go a long way to maintaining your overall health and they are super budget-friendly!