These Mexican Quinoa Avocado Boats are a beautifully balanced meal, loaded with quality healthy fats, complex carbohydrates and plant-based protein. They are also bursting with an amazing array of vitamins, minerals, antioxidants, and high in fiber.
Adding beans such as kidney beans, black beans, cannellini beans, pinto beans etc. regularly to meals is a great way to help control blood sugar levels. Beans are an excellent source of protein and fiber making them an excellent addition to many meals such as salads, soups and stews. They are also low on the glycemic index, another reason why they are a fabulous option for those who are conscious about their blood sugar levels. There are a wide variety of beans available, we suggest you take your time to explore different varieties to find your favorites that you can include as part of your staple food items.
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