These mini cheesecakes are not only vegan-friendly, they are a fantastic source of protein and healthy fats. Yes, you can have cheesecake!
Using tofu along with other dairy-free alternatives in this recipe makes this nourishing treat vegan-friendly. Tofu also provides this recipe with all nine essential amino acids, along with valuable plant sources of iron and calcium. It is essential to a healthy lifestyle to incorporate a wide variety of plant-based foods. Eating a diet rich in plant-based foods can help reduce the risk of many chronic diseases and conditions and generally contribute to overall health and wellness.
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